Health and Wellness
Well-rounded firefighters are more than strong. If the elevator doesn’t work and you don’t have the endurance to climb the 15 storeys, the fact you have the strength to smash in the door is irrelevant. Being able to sprint through two kilometres of woods to get to a brush fire is fruitless if you can’t carry the pump and supplies. There are many benefits of developing a combination of strength and endurance. You can and need to do both.
There is no doubt that fire fighting, weight training and endurance training are hard on our bodies. I have never heard anyone say the older they get, the easier it is to recover. Injury is a given when you lead an active lifestyle, but there are many ways to treat and work through an injury. One of the better approaches is to prevent injuries before they happen, but how do you do that?
When it comes to personal responsibility for health and wellness, most folks avoid the truth. It’s tough to admit that you are not doing the things you should be. To add insult to injury, through inactivity, you not only fall short on accountability, you most definitely put yourself at a higher risk of health problems.
Recently I read yet another article on HIIT, high intensity interval training. The author touted HIIT as the latest greatest. It is hardly that. HIIT has been around for decades, but science does continue to support the benefits and results of this type of training.
Fire fighting is a physical job, with its most valuable resource being capable manpower. Most fire departments require a test of physical fitness prior to employment, and may offer varying degrees of wellness programming for active members.
Our department has just completed a training program with our recruits. The program lasted three months, and a significant component was a daily physical workout at 7 a.m., rain or shine. Although the day’s training can be rigorous, the morning routines included runs, circuits, an obstacle course, yoga and mobility.
As I sit down to write this article, a lot of big things are happening in my life. My beautiful wife is 32 weeks pregnant and our home is under renovation. Throw in work, kids and activities and my deadline for this article has well passed (sorry to my very patient editors).
Now that fall is upon us and the cold winter months are right around the corner, this is my favourite time to spend free days in the kitchen creating some new recipes. I like to think of a new dish as a blank canvas; what can I do to make this canvas really pop? I have always prided my cooking on bold flavours, and I have learned over the years that spices are what bring the blank canvas to life.
Finally friends, summer is upon us. As Canadians, we patiently wait for these few cherished months to get outside, reacquaint ourselves with our neighbours and enjoy our beautiful surroundings. In the cooking world, summer means it’s time to roll out the grill. It is hard to beat the satisfaction of standing over your grill on a beautiful summer day. Needless to say, everyone loves a good barbecue.
For good reason, firefighters pay a considerable amount of attention to keeping equipment properly fuelled. Trucks, saws, fans and generators are regularly and meticulously checked. We all know how a machine runs with the wrong fuel or not enough fuel. It is equally important that firefighters fuel their bodies properly every day.
I can hardly believe I have been sharing recipes, tips and cooking stories from life in the firehouse for more than six years. My first column spoke to the camaraderie and huge benefits that a platoon can experience from time spent together in the kitchen.
For firefighters, fitness and well-being is one of our top priorities. There are many reasons why a firefighter should take care of his or her well-being, including performance, survival, customer service and more. That being said, a top motivator should be injury prevention.
Phil Badanai is a fighter. At 44 years-old, he is a firefighter, military veteran, international athlete, a proud father and recent grandfather, overcoming a series of physical and mental health challenges along the way.
As a naturopathic doctor, I have been helping firefighters detox their bodies for 15 years. At my practice, I have introduced the use of far infrared sauna therapy to the detoxification program. In the last few months, I have been called upon by a number of fire departments to report on the medical evidence that supports the use of far infrared sauna therapy.
The smoke and debris have settled. Hot spots have been extinguished. The trucks are clean and back in service. The constant hum of the engines and the roar of the flames are starting to wear off, but your shoulders still ache from your pack. The call is over, but your mind races. You are unable to leave the day’s work behind. Inevitably, you take some of the incident home with you.
In early February I took the Road to Mental Readiness (R2MR) train-the-trainer course in Mississauga, Ont., and it changed me, challenged me, and at the same time gave me hope. My own experiences with mental-health issues were precisely what attracted me to the course, and I was glad to have been chosen as one of the first 40 fire-service members in Ontario to be accepted into the program.
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IAFC Wildland Urban Interface ConferenceTue Feb 27, 2018
Firehouse World Exposition and ConferenceSun Mar 04, 2018
IAFF Alfred K. Whitehead Legislative ConferenceSun Mar 04, 2018
Northeastern Fire Education Conference and Trade Show Fri Mar 23, 2018
Canadian Firefighters Curling Association ChampionshipsThu Mar 29, 2018
A. Michael Mullane Political Training AcademyTue Apr 03, 2018