Health and Wellness
As we age and life priorities take different directions with jobs and families, previously active lifestyles can also change.
The word “professional” means doing something as a livelihood, while the word “athlete” means exercising physical ability in many forms.
It is important to balance your overall fitness, but strength is an important aspect of fire fighting. So, how strong should a firefighter be? That’s a question which has many answers depending on your expected performance on the fire ground.
Examining firefighting as a sport and firefighters as athletes helps to assess the kind of training regime to improve performance. No two calls are exactly the same, so it’s logical to consider we aren’t required to have the same fitness demands for every incident.
Simply doing a workout isn’t enough. Injury is a fact of life for firefighters. However, some injuries can be prevented with better body mechanics. There are some very important questions around how to train properly. How do we know if we are moving well? Is appropriate movement only important when we exercise? How do we adjust poor movement patterns?
Core is and always has been a buzzword in the fitness world. That being said there is often a lot of confusion about what the core actually is. A lot people think it’s their “abs”. In fact, the rectus abdominal muscles are one of a long list of muscles that make up the core. The core is essentially anything that stabilizes your spine. Everyone has core muscles on their front, back and side.
How would you describe yourself in the kitchen?
The winter months, when we find ourselves spending a little bit more time inside, are the perfect opportunity to take on a new project.
Breakfast is the most important meal of the day. It is not just an old adage that mom or dad would use to try to get you to eat something before running out the door first thing in the morning.
Summer is an exceptional time of year to be a cook. Markets and gardens are bursting with gorgeous fruits and vegetables in their prime. Here is my comprehensive guide on how to buy, store and prepare Canadian produce.
As I sit down to write this article, a lot of big things are happening in my life. My beautiful wife is 32 weeks pregnant and our home is under renovation. Throw in work, kids and activities and my deadline for this article has well passed (sorry to my very patient editors).
The world is full of organizations that continually put the well-being and safety of people above its own and the fire service definitely fits into this category when it comes to caring.
You find yourself sitting between Jack and Jill. Both have just returned from sick leave. Jill was injured on a tough call. Jack was told he had a disorder.
Post-traumatic stress syndrome (PTSD) is finally an issue being talked about more often within the fire service, but what do we know about pre-post-traumatic stress syndrome?
Post-traumatic stress disorder (PTSD) can affect firefighters. Studies have found that 17 to 22 per cent of first responders are struggling with the problem.
Full disclaimer: This will start much like another negative article from within the PTSD bubble. But, fear not. For within the “bad” presented below there is a hope; a hope to break free, a hope to break through and perhaps a hope to avoid the bad altogether.
The Hamilton Fire Department in southern Ontario responded to a challenging fire at St. Peter’s Hospital last November.
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Northern H.E.A.T. Wed May 01, 2019
IAFF VCOS Symposium in the WestThu May 02, 2019
OAFC Annual Conference and Trade ShowFri May 03, 2019 @ 8:00AM - 05:00PM
BCFTOA Conference Sat May 25, 2019
AFCA Conference and Trade ShowSun May 26, 2019
BC Fire Expo and FCABC Education SummitSun Jun 02, 2019