Health and Wellness
Core is and always has been a buzzword in the fitness world. That being said there is often a lot of confusion about what the core actually is. A lot people think it’s their “abs”. In fact, the rectus abdominal muscles are one of a long list of muscles that make up the core. The core is essentially anything that stabilizes your spine. Everyone has core muscles on their front, back and side.
What is fitness? It means different things to different people and can be activity-specific. For example, a fit triathlete and a fit baseball player are two very different athletes. Some would consider a “fit” person to be someone with a high level of general fitness, while others might consider sport performance and proficiency to be “fit”.
Well-rounded firefighters are more than strong. If the elevator doesn’t work and you don’t have the endurance to climb the 15 storeys, the fact you have the strength to smash in the door is irrelevant. Being able to sprint through two kilometres of woods to get to a brush fire is fruitless if you can’t carry the pump and supplies. There are many benefits of developing a combination of strength and endurance. You can and need to do both.
There is no doubt that fire fighting, weight training and endurance training are hard on our bodies. I have never heard anyone say the older they get, the easier it is to recover. Injury is a given when you lead an active lifestyle, but there are many ways to treat and work through an injury. One of the better approaches is to prevent injuries before they happen, but how do you do that?
When it comes to personal responsibility for health and wellness, most folks avoid the truth. It’s tough to admit that you are not doing the things you should be. To add insult to injury, through inactivity, you not only fall short on accountability, you most definitely put yourself at a higher risk of health problems.
Recently I read yet another article on HIIT, high intensity interval training. The author touted HIIT as the latest greatest. It is hardly that. HIIT has been around for decades, but science does continue to support the benefits and results of this type of training.
As I sit down to write this article, a lot of big things are happening in my life. My beautiful wife is 32 weeks pregnant and our home is under renovation. Throw in work, kids and activities and my deadline for this article has well passed (sorry to my very patient editors).
Now that fall is upon us and the cold winter months are right around the corner, this is my favourite time to spend free days in the kitchen creating some new recipes. I like to think of a new dish as a blank canvas; what can I do to make this canvas really pop? I have always prided my cooking on bold flavours, and I have learned over the years that spices are what bring the blank canvas to life.
Finally friends, summer is upon us. As Canadians, we patiently wait for these few cherished months to get outside, reacquaint ourselves with our neighbours and enjoy our beautiful surroundings. In the cooking world, summer means it’s time to roll out the grill. It is hard to beat the satisfaction of standing over your grill on a beautiful summer day. Needless to say, everyone loves a good barbecue.
For good reason, firefighters pay a considerable amount of attention to keeping equipment properly fuelled. Trucks, saws, fans and generators are regularly and meticulously checked. We all know how a machine runs with the wrong fuel or not enough fuel. It is equally important that firefighters fuel their bodies properly every day.
I can hardly believe I have been sharing recipes, tips and cooking stories from life in the firehouse for more than six years. My first column spoke to the camaraderie and huge benefits that a platoon can experience from time spent together in the kitchen.
The Hamilton Fire Department in southern Ontario responded to a challenging fire at St. Peter’s Hospital last November.
For firefighters, fitness and well-being is one of our top priorities. There are many reasons why a firefighter should take care of his or her well-being, including performance, survival, customer service and more. That being said, a top motivator should be injury prevention.
Phil Badanai is a fighter. At 44 years-old, he is a firefighter, military veteran, international athlete, a proud father and recent grandfather, overcoming a series of physical and mental health challenges along the way.
As a naturopathic doctor, I have been helping firefighters detox their bodies for 15 years. At my practice, I have introduced the use of far infrared sauna therapy to the detoxification program. In the last few months, I have been called upon by a number of fire departments to report on the medical evidence that supports the use of far infrared sauna therapy.
The smoke and debris have settled. Hot spots have been extinguished. The trucks are clean and back in service. The constant hum of the engines and the roar of the flames are starting to wear off, but your shoulders still ache from your pack. The call is over, but your mind races. You are unable to leave the day’s work behind. Inevitably, you take some of the incident home with you.
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FDIC International Mon Apr 23, 2018
Northern H.E.A.T. Conference Wed May 02, 2018
IAFF VCOS Symposium in the WestThu May 03, 2018
OAFC Conference and Trade ShowFri May 04, 2018
VFABC Spring Training and AGMFri May 04, 2018
FSANS Spring ConferenceSat May 05, 2018